Relationships How blushing and anxiety affects how we relate

Have you been trying to start a relationship with no success? Are you that person who is still single and you think you have done everything right to deserve a good partner or are you that person who just finds it hard to maintain a relationship? I think I have an answer to your problem, your facial expressions and internal feelings are to blame! I write this article to show you how too much anxiety and physical blushing can tend to negatively interfere with your relationship, even before you have started one!

Blushing is a response caused by our likely hood of being embarrassed and humiliated. Blushing is mostly caused by worrying about being the center of attention. It is a way of communicating and exposing our inner feelings. When you are ashamed and humiliated, you tend to blush off as you try to communicate your feelings. These kind of facial expressions tend to portray us as people with low self-esteem and people who are not sure about what they are doing. This perception about us by people, always make it hard for us to relate with people well as they don’t regard us as normal human beings, but some sort of inferior people who can never be anything ‘more’ to them apart from just a colleague or a classmate. This makes it very hard to even start a relationship with anyone as they don’t even give us time to speak out our feelings. If you are lucky enough to start something with anyone, you are likely to get dumped as soon as they realize what sort of person you are.

Blushing and anxiety hinder us from communicating our feelings well. We tend to worry so much about what our partners will think about us rather than concentrating on how to effectively deliver our message. This makes us deliver some sub-standard information. Good friendships can only be built by proper and effective communication. With no good communication, you can never be able to start and maintain a friendship as your partner will never know what you really want. You also need to tell someone that you are interested in them and that you want to start a friendship with them. Otherwise, they will never know and will never notice you!

We can never really hide what we feel about ourselves. Our feelings are always exposed by our reactions and people always take us just the way we portray ourselves. A good friendship can never be built by fear. Anxiety occurs as a result of fear as we worry about our future with our partners. In so doing, we forget about what we should really be worrying in a relationship and instead, try to dispel our fears by bringing up issues. This might form a basis for trouble with our partners as they might not see why we are always trying to make a big deal out of even the pettiest issues!

What you really need to work on is your perception and the way you think about yourself. If you value yourself, you will never be worried about losing your partner or what other people might think about you.

Now you know what you have not been doing right all along, it is time to go and make that relationship work!

How to stop excessive facial blushing

How to stop excessive facial blushing

Blushing should only be treated if it affects your lifes quality or if caused by some underlying condition. The following are the various causes and methods of stopping excessive facial blushing respectively. They include

Psychological condition

Your GP might lead a suggestion that a psychological treatment should be tempted if your facial blushing is as a result of an irrational fear of blushing, (GAD) generalized anxiety disorder, or social phobia. CBT (cognitive behavioral therapy) is widely used to treat such conditions. This is a therapy mainly based on ideas which are unrealistic and unhelpful thinking which lead to negative behavior. It mainly aims at breaking such cycle and finds novel thinking which help one behave positively. For example, most people with fear blushing thinking that people will start making fun of them for blushing. Many people are supportive and never take pleasure in embarrassing others. This therapy take six treatment sessions each lasting an hour. Other medication which can help reduce the feeling of anxiety and fear include an antidepressant known as SSRI (selective serotonin reuptake inhibitor).

Rosacea

If your blushing has resulted from rosacea, you should avoid all potential triggers such prolonged exposure to spicy foods and sunlight and stress may greatly help. Face turning can also be camouflaged by use of the green color corrective moisturizer. This moisturizer is too used for covering the broken veins. Other color corrective moisturizers are able to be used under some foundations, some particularly meant for by men with blushing issues. Hypo-allergenic types have also been availed and are sensitive for your skin. Some medications have been found to effectively reduce facial blushing resulting from rosacea though (IPL) intense pulsed light and laser treatments are sometimes able to help shrink blood vessels in found in your face.

Menopause

Most women experience blushing and hot flushes during their menopause. In such cases, it helps to

lose weight if obese or overweight

Avoid all triggers such as spicy foods, stress, alcohol, caffeine and smoking.

Ensure your regularly exercise

Implement the wearing of light clothing

HRT (hormone replacement therapy) or a type of medication known as clonidine often helps reduce the hot flushes resulting from menopause. Other types of antidepressants for example fluoxetine and venlafaxine are too useful though they are not yet licensed for use. This is because they are yet to undergo clinical trials to check whether they are effective and save treatment for this condition. Nonetheless, doctors will sometimes consider the use of such medication to check whether they are effective and whether their positive benefits overweigh the negative risks associated with them.

Surgery

In cases of severe facial blushing where all other treatments have failed, ETS (endoscopic thoracic sympathectomy) can be considered. This surgical process enables cutting of nerves which lead to dilating the facial blood vessels. This is carried out under the general anaesthetic which mean you will be made unconscious and wont feel pain during the operation. Before the start of the process, some small incisions are made beneath one of your armpit, endoscope (a thin and flexible tube with camera at its end) is inserted through incision.

Causes and Treatments

Relaxation Techniques to Reduce Facial Blushing

Facial blushing is a disorder that comes from the increase of blood flow to the face causing redness. For some people, blushing does not last long and it is not a real problem. For others though, the blushing can have very many adverse effects. For instance, a person who suffers from excessive facial blushing will have problem with his/her self-esteem. The person is also likely to lack the confidence to stand in front of other people while addressing them. This may lead to un-pursued careers and general life failure if not acted upon.

What are the remedies to excessive facial blushing?

Until today, there is no known cure for excessive facial blushing. However, it is true that knowing what causes you to blush is the first step in countering the effect. Mostly, relaxation plays a huge role in minimizing the redness of the face. Here are some of the ways as to how:

Suppressing your emotions

For some people, their emotions cause them to blush excessively. These may include anxiety, stress, fear, anger or any other type of emotion that a person may exhibit when uncomfortable. When these emotions take effect, they promote the adrenaline in their body to trigger the sense of fight or flight causing a blood rush. As a result, a person will sweat or blush depending on the impact made.

After this has happened, the best step to take to cure the situation is relaxation. Here, you are required to find a silent and comfortable spot. Find a place to seat and something to stare. This will divert all your thoughts and in the process enable you to focus. Remove your shoes and any other tight clothing that may make you not comfortable. While there are many relaxation techniques available, always go for one that is simple for you and that you understand.

You can try “breathing from your feet”. Allow your toes to feel warm. This will slowly spread to the lower parts your body thereby enabling you to relax. For better results, do the same with your fingertips. Allow the warmth to spread down your palms, arms and to the other parts of your upper body.

After this process, you will notice that the emotions that made you blush such as anxiety, anger, embarrassment or fear are gone and the redness on your face has disappeared. Conducting the relaxation process each time you suffer from excessive blushing will always work in your favor.

Exercises

Taking part in any physical activity that may cause you to sweat can also be a cause for excessive blushing. For instance, when you workout, the heart beats faster leading to increased rate of blood flow. As a result, more blood is pumped to your face thereby causing redness. You can cure this by taking sufficient rest soon after completing your workout session or any other activity that demands your physicality. Again, relaxation is very important here.

Conclusion

While there are various causes of excessive facial blushing, most of them can be cured by simple relaxation processes. For instance, if emotions like anxiety, anger and stress cause you to blush, the only solution is to relax your body and mind. This is also true for people who suffer blushing due to engaging in physical activities.