Causes and Treatments

Relaxation Techniques to Reduce Facial Blushing

Facial blushing is a disorder that comes from the increase of blood flow to the face causing redness. For some people, blushing does not last long and it is not a real problem. For others though, the blushing can have very many adverse effects. For instance, a person who suffers from excessive facial blushing will have problem with his/her self-esteem. The person is also likely to lack the confidence to stand in front of other people while addressing them. This may lead to un-pursued careers and general life failure if not acted upon.

What are the remedies to excessive facial blushing?

Until today, there is no known cure for excessive facial blushing. However, it is true that knowing what causes you to blush is the first step in countering the effect. Mostly, relaxation plays a huge role in minimizing the redness of the face. Here are some of the ways as to how:

Suppressing your emotions

For some people, their emotions cause them to blush excessively. These may include anxiety, stress, fear, anger or any other type of emotion that a person may exhibit when uncomfortable. When these emotions take effect, they promote the adrenaline in their body to trigger the sense of fight or flight causing a blood rush. As a result, a person will sweat or blush depending on the impact made.

After this has happened, the best step to take to cure the situation is relaxation. Here, you are required to find a silent and comfortable spot. Find a place to seat and something to stare. This will divert all your thoughts and in the process enable you to focus. Remove your shoes and any other tight clothing that may make you not comfortable. While there are many relaxation techniques available, always go for one that is simple for you and that you understand.

You can try “breathing from your feet”. Allow your toes to feel warm. This will slowly spread to the lower parts your body thereby enabling you to relax. For better results, do the same with your fingertips. Allow the warmth to spread down your palms, arms and to the other parts of your upper body.

After this process, you will notice that the emotions that made you blush such as anxiety, anger, embarrassment or fear are gone and the redness on your face has disappeared. Conducting the relaxation process each time you suffer from excessive blushing will always work in your favor.


Taking part in any physical activity that may cause you to sweat can also be a cause for excessive blushing. For instance, when you workout, the heart beats faster leading to increased rate of blood flow. As a result, more blood is pumped to your face thereby causing redness. You can cure this by taking sufficient rest soon after completing your workout session or any other activity that demands your physicality. Again, relaxation is very important here.


While there are various causes of excessive facial blushing, most of them can be cured by simple relaxation processes. For instance, if emotions like anxiety, anger and stress cause you to blush, the only solution is to relax your body and mind. This is also true for people who suffer blushing due to engaging in physical activities.

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