How to stop excessive facial blushing

How to stop excessive facial blushing

Blushing should only be treated if it affects your lifes quality or if caused by some underlying condition. The following are the various causes and methods of stopping excessive facial blushing respectively. They include

Psychological condition

Your GP might lead a suggestion that a psychological treatment should be tempted if your facial blushing is as a result of an irrational fear of blushing, (GAD) generalized anxiety disorder, or social phobia. CBT (cognitive behavioral therapy) is widely used to treat such conditions. This is a therapy mainly based on ideas which are unrealistic and unhelpful thinking which lead to negative behavior. It mainly aims at breaking such cycle and finds novel thinking which help one behave positively. For example, most people with fear blushing thinking that people will start making fun of them for blushing. Many people are supportive and never take pleasure in embarrassing others. This therapy take six treatment sessions each lasting an hour. Other medication which can help reduce the feeling of anxiety and fear include an antidepressant known as SSRI (selective serotonin reuptake inhibitor).


If your blushing has resulted from rosacea, you should avoid all potential triggers such prolonged exposure to spicy foods and sunlight and stress may greatly help. Face turning can also be camouflaged by use of the green color corrective moisturizer. This moisturizer is too used for covering the broken veins. Other color corrective moisturizers are able to be used under some foundations, some particularly meant for by men with blushing issues. Hypo-allergenic types have also been availed and are sensitive for your skin. Some medications have been found to effectively reduce facial blushing resulting from rosacea though (IPL) intense pulsed light and laser treatments are sometimes able to help shrink blood vessels in found in your face.


Most women experience blushing and hot flushes during their menopause. In such cases, it helps to

lose weight if obese or overweight

Avoid all triggers such as spicy foods, stress, alcohol, caffeine and smoking.

Ensure your regularly exercise

Implement the wearing of light clothing

HRT (hormone replacement therapy) or a type of medication known as clonidine often helps reduce the hot flushes resulting from menopause. Other types of antidepressants for example fluoxetine and venlafaxine are too useful though they are not yet licensed for use. This is because they are yet to undergo clinical trials to check whether they are effective and save treatment for this condition. Nonetheless, doctors will sometimes consider the use of such medication to check whether they are effective and whether their positive benefits overweigh the negative risks associated with them.


In cases of severe facial blushing where all other treatments have failed, ETS (endoscopic thoracic sympathectomy) can be considered. This surgical process enables cutting of nerves which lead to dilating the facial blood vessels. This is carried out under the general anaesthetic which mean you will be made unconscious and wont feel pain during the operation. Before the start of the process, some small incisions are made beneath one of your armpit, endoscope (a thin and flexible tube with camera at its end) is inserted through incision.

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